Tag Archive for 'hydration'

What’s Behind a Speed Record?

Lopped twenty minutes off my previous fastest trailhead to summit to trailhead time on the Pfeifferhorn today, set only three weeks ago. Still getting faster, still not fast. Fortunately, when one is as slow as I am, there’s plenty of room to trim time from personal records. Still, the effort had me huffing and puffing up and down the mountain – no surprise there.

Peering down the NW Couloir of the Pfeiff in 1:55. Took two minutes to snap two photos and slug some water, then headed back down.

But during the extended, labored breathing session, I thought some about what it takes to set a speed record – personal, or for a peak (or for a peak enchainment, as has become the far more common standard). Of course, personal records are different than THE speed record, as recent Continue reading ‘What’s Behind a Speed Record?’

Klean Kanteen Winter Performance Review

I’ve been a huge fan of double walled, vacuum insulated, 18/8 stainless steel vessels to contain my beverages for some time. The advantages of such a bottle during extended winter mountain travel are profound. In my experience, there’s an abundance of good news you can expect when your lips drink from a Klean Kanteen on even a -20 degree Fahrenheit day. Here’s my review of the key points of note.

It cooled off near sunset while on Red Top, but the Klean Kanteen kept the fluids flowing, as it always does.

Cool Stuff:

  1. Your beverage will not be frozen solid. It won’t even Continue reading ‘Klean Kanteen Winter Performance Review’

Why Vacuum Insulation is Essential

Understanding the Advantages of a Vacuum Insulated Container

If you’ve forgotten what you learned in school – even if that was last week, a refresher is in order to help you understand the effectiveness of vacuum insulated vessels. Picture a vacuum seal between two walls of high grade, 18/8 stainless steel. To appreciate why this is advantageous, let’s revisit physics class.

First produced in 1643 by Evangelista Torricelli, a vacuum is created when all of the air is removed from a sealed object. Skipping the intricacies of how this is done, let’s focus on a few details. To be precise, a vacuum is a space that is empty of matter. However, a perfect vacuum with absolutely no gaseous pressure at all is something that physicists only dream about, because it’s essentially unachievable. Even outer space is not nearly a perfect vacuum, but it is a better vacuum than present technology on Earth can generally produce. So, let’s focus on what is achievable – that would be a good quality vacuum, which implies almost nothing is in the enclosed space.

It might cross your mind to wonder why such a clever concept as a vacuum is essential to a container discussion. To fully understand, you also need a refresher on thermal conductivity, which is simply the ability of a material to conduct heat from one source to another. Virtually everything conducts heat, including Nuun electrolyte enhanced water, trees, white gas, and tinfoil; even the atmosphere that you breathe. The speed of the heat transfer depends upon the molecular composition. The less dense the material, the less it allows for heat transfer, as there are less molecules to dance around at the party!

That concludes the brief physics tutorial. You get bonus points if you’ve figured out that a vacuum is a very poor temperature conductor, because it’s composed of nearly empty space. This translates to specific scenarios: when you fill a vacuum insulated vessel, the temperature of the contained fluid remains steady for a prolonged period of time. Also, the hot or cold beverage inside doesn’t affect the bottle’s external temperature. That’s awesome when you’re packing boiling hot liquids for an overnighter. No burnt fingertips when handling the bottle… Even more important to me in the depth of winter, is that subzero temperatures don’t turn my hydration source into ice blocks! On the coldest days of winter, I won’t head for the mountains without a vacuum insulated 18/8 stainless steel bottle in my pack, because I’m tired of inferior hydration solutions that leave me thirsty.

Of lesser importance to one’s inner explorer, but still a nice feature – such bottles don’t get condensation on the outside surface. At all. Not even a hint. Puddles of condensed water on the resting surface where you put your bottle? A thing of the past.

Designers of vacuum insulated stainless steel water bottles were clearly taking good notes during physics class. As a result, any such designer has created a vastly improved hydration solution; one that’s ready to improve your experience in the mountains or at the office.

MSR XGK Stove

While on a hut trip recently, I brought along my trusty Mountain Safety Research XGK stove. Here, the word ‘trusty’ is an adjective that has been used in place of the words, ‘beat up,’ or ‘old,’ both of which might also qualify. But that is the beauty of an MSR XGK stove – even when the newness has worn off, they are so reliable that you could just about set your watch by them.

The MSR XGK camp stove at work, making water from snow. It's a good idea to use something to prevent excess heat loss around the flame - here, tinfoil sufficed. It's not a bad idea to store your water in a vacuum insulated bottle, either, so that you have water in there, rather than solid ice, the next morning.

Other types of portable stoves exist, and one that’s popular is the propane/butane fuel blend cartridge of the canister variety. But these stoves are not suited – without some modifications – to winter use. The canisters are filled with about 20% propane, and the rest is butane. One lights their stove, and the propane, which is able to boil into gas form from its canister compressed liquid state down to about -44 degrees Fahrenheit, burns off. Butane requires temperatures above 28 degrees to similarly boil into gas form and keep your stove lit. You can probably see where I’m headed with this. Continue reading ‘MSR XGK Stove’

Grand Canyon Rim-to-Rim-to-Rim

A mountain frames the Grand Canyon off in the distance. Even from a hole, I can spot snow-covered mountains.

Along with my recent distance partner of choice, John Maxey, I did the Grand Canyon Rim-to-Rim-to-Rim on Saturday, November 20, 2010. We arrived at the South Rim of the old hole in the earth about an hour before sunset the day prior. Scouting the trailhead’s location – it had been a long, long time since either of us had stood in the spot – we made our way to the nearby Mather Campground, pitched a tent, cooked up some grub, and were quickly settled in for a few hours of tossing and turning with little sleep. Auspicious beginnings.. Continue reading ‘Grand Canyon Rim-to-Rim-to-Rim’

Hydro Flask Winter Performance Review

Drinking in the light of sunset near the summit of Baldy Peak, Utah.

Perhaps you’re familiar with that climactic scene in virtually every treasure hunt oriented movie, in which the grueling challenges have been surmounted, and the weary treasure hunters excitedly locate the gold pieces? That exact ‘I’ve found it!’ moment occurs every time I drink out of my Hydro Flask in winter conditions. With the official beginning to winter 2010 still 40 days away, Continue reading ‘Hydro Flask Winter Performance Review’